Weigh In record (no journal entry) for 19 April 2019
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57.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 56.74g | Prot: 117.70g | Carbs: 114.92g.
Breakfast: Lazeez Сосиски Cheddar, Combat, Масло Сливочное, Злаки Микс Хлопья Геркулес и Овсяные Отруби, Modern Meadow Молоко Китай 3,3. Lunch: Куриное Филе, Помидоры, Rigatoni Макароны, Говяжий Фарш (90% Постного Мяса с 10% Жира). Dinner: Starbucks Капучино (Tall), Phd Smart Bar Caramel Crunch, Клубника, Phd Smart Bar Cookies And Cream . Snacks/Other: Мёд. more...
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Losing 2.8 kg a Week
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Saida702's Weight History
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