Weigh In record (no journal entry) for 19 April 2019
|
59.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 64.70g | Prot: 104.19g | Carbs: 162.96g.
Breakfast: Pakastemansikat, Cocovi Chia-Siemenet, Pellavasiemenrouhe, Raejuusto arla, Alku omena, Kauralese, Kauramaito, Inkiväri, Hunaja, Vihreä tee, Kaneli, Sitruna. Lunch: X-Tra Avokado, Kurkku, Pirkka Luumu Tomaatti, Salaatti, UniCafe Nyhtökaura-Makaronilaatikko. Snacks/Other: Gouda- tai Edam-juusto, Keitetty Kananmuna, Leivon Leipomo Pro Terve Siemenpalaleipä, Salaatti, Banaanit, Pehmeäksi Keitetty Kananmuna, Star Nutrition Whey-80, Appelsiinit. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MARJAKJAK's Weight History
|