Weigh In record (no journal entry) for 19 April 2019
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129.6 kg
Lost so far: 14.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 14.33g | Prot: 100.71g | Carbs: 41.25g.
Lunch: Aldi Feines Hähnchenbrustfilet, Äpfel, Vollkornsemmel. Dinner: Gekochter Mangold, Schwertfisch, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Gegrillter Fisch. more...
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Gaining 5.6 kg a Week
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pinochina's Weight History
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