Weigh In record (no journal entry) for 19 April 2019
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 30.21g | Prot: 38.07g | Carbs: 151.79g.
Breakfast: 義美 奇亞籽, 咖啡（機器沖泡）. Lunch: 番茄炒蛋, 炒茄子, 白飯, 炒菠菜. Dinner: 鰻魚壽司, 壽司, 花壽司. more...
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Losing 0.7 kg a Week
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