Weigh In record (no journal entry) for 19 April 2019
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55.5 kg
Lost so far: 10.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 89.26g | Prot: 101.45g | Carbs: 150.84g.
Breakfast: 두부, 두부된장국. Lunch: 개미식품 구워 만든 곡물그대로21, 서울우유 비요뜨 후르트링, 개미식품 구워 만든 곡물그대로21, 풀무원 메추리알, 그로서리서울 밤이되면 곤약 불닭비빔맛, 한살림 연두부. Dinner: 계란후라이, 롯데 티코. Snacks/Other: 롯데 티코, 뻥튀기, 오렌지, 뻥튀기. more...
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Losing 1.1 kg a Week
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