Herlina Manurung's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

48 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1343 kcal

Fat: 56.92g | Prot: 53.26g | Carbs: 148.89g. Breakfast: Nice & Natural Nut Bar Mixed Berry Crunch, Yakult Yakult. Lunch: ABC Saus Sambal, Yakult Yakult, Bimoli Minyak Goreng, Tempura Udang, Nasi Merah. more...

1245 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 19 Apr 19

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Herlina Manurung's Weight History