Juliett84's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

84.8 kg Lost so far: 20.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1602 kcal

Fat: 59.19g | Prot: 110.44g | Carbs: 157.75g. Breakfast: Творожные Лепешки. Lunch: Помидоры, Филе Грудки Индейки, Сыр Маасдам 25%, Огурец (с Кожурой), Хлеб Бородинский, Kuhne Тысяча Островов. Dinner: Пицца Супер Папа. Snacks/Other: Протеиновое Печенье Кокос, Zentis Marzipan, Частная Галерея Шведское Имбирное Печенье. more...

2282 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Работа в офисе - 7 hours. more...

Losing 0.9 kg a Week

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Juliett84's Journal, 19 Apr 19

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