Weigh In record (no journal entry) for 19 April 2019
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81 kg
Lost so far: 46 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 31.20g | Prot: 175.17g | Carbs: 224.63g.
Breakfast: Russian Performance Standard Whey Protein Banana Flavor, Яйцо Всмятку, Калинов Родник Вода, Традиционный. Lunch: Кудрявый Салат Джаз, Рис Фитнес Отварной, Котлеты из кеты. Dinner: Prime Kraft Протеин. Snacks/Other: Простоквашино Творог 0,2%, Schwarz Протеиновый Батончик Apricot, Морковь, Голден Яблоко, Протеин. more...
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Losing 2.8 kg a Week
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amelenkin's Weight History
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