skheong1974's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

90.2 kg Lost so far: 9 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1288 kcal

Fat: 56.64g | Prot: 71.77g | Carbs: 128.47g. Breakfast: 煎豆腐, 斋叉烧, 斋羊肉, 糙米（中粒米，煮熟）. Lunch: 花生鸡脚汤. Dinner: 炒豆角, 炒肉片, 煎蒸豆腐, 蚝油炒生菜, 八宝粥. more...

2301 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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skheong1974's Journal, 19 Apr 19

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skheong1974's Weight History