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體脂肪 35.1
內臟脂肪 7
骨骼筋率 25
基礎代謝 1223
BMI 24.9
昨天上班壓力大 早餐吃沒幾口 也沒空出去吃午餐 早餐無糖豆漿和全家夯蕃薯 就餓的時候吃幾口。晚餐吃了咖喱雞肉飯紓解壓力。今天早上有排便後才量體重。
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 49.46g | Prot: 67.52g | Carbs: 42.65g.
Breakfast: 魚蛋, 五花肉, 山崎麵飽 (Yamazaki) 全麥吐司. Lunch: 豆腐, 魚, 青椒, 炒青菜. Dinner: 油豆腐, 滷蛋, 雞腿, 魚, 炒青菜. Snacks/Other: Costco 無調味綜合堅果. more...
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497 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, 飛輪 - 1 hour, Apple Health - 22 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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CHERRY128's Weight History
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