Weigh In record (no journal entry) for 19 April 2019
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65.5 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 57.97g | Prot: 48.26g | Carbs: 82.36g.
Breakfast: 水煮蛋, 7-11 美式咖啡, 水煮蛋. Lunch: 及第 水餃. Dinner: 油炸豆腐, 香蕉. more...
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Losing 0.7 kg a Week
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