Weigh In record (no journal entry) for 18 April 2019
|
81.1 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
2561 kcal
|
Fat: 114.42g | Prot: 106.15g | Carbs: 276.48g.
Breakfast: Blueberry Muffins, Tim Hortons Coffee with 2 Creams (Large). Lunch: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, KFC Chicken Drumstick, KFC French Fries (Individual), Coleslaw, Coca-Cola Coca-Cola (Can). Dinner: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|