Weigh In record (no journal entry) for 19 April 2019
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 34.00g | Prot: 53.92g | Carbs: 94.46g.
Lunch: Sambal Goreng, Tempe Goreng, Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Kembung, Sayur Asem, Nasi Putih. Dinner: Tempe Goreng, Ikan Asin, Ikan Kembung, Sayur Asem, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Momogi Stick Coklat. more...
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Losing 1.2 kg a Week
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Yulya Suhesti's Weight History
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