Weigh In record (no journal entry) for 19 April 2019
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 29.68g | Prot: 75.89g | Carbs: 32.10g.
Breakfast: 호두, 살치살, 연어 사시미, Quaker Oatmeal, 동원 얼리브밀크 저지방&칼슘, 코스트코 골드스탠다드웨이단백질. more...
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Gaining 0.7 kg a Week
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