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seaside16
Journal
25 Nov 12
seaside16's Journal, 25 Nov 12
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man, 4 lbs in 3 days...yes, lesson learned.
108.4 kg
Lost so far:
5.4 kg
.
Still to go:
40.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 November 2012:
967 kcal
Fat: 47.69g | Prot: 18.09g | Carbs: 70.73g.
Breakfast:
skippy peanut butter, apple, french vanilla creamer, coffee.
Lunch:
skim milk, salmon sandwich.
Snacks/Other:
honey roasted peanuts, popsicle, poweraid.
more...
2903 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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seaside16's Weight History
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