Weigh In record (no journal entry) for 18 April 2019
|
71.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 23.05g | Prot: 27.06g | Carbs: 29.09g.
Breakfast: Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Presunto de Peru, Queijo Coalho, St. Marche Pāo de Hot Dog Mini. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|