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gluhova-tatyana
Journal
18 Apr 19
gluhova-tatyana's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
67 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
512 kcal
Fat: 24.74g | Prot: 25.70g | Carbs: 48.13g.
Breakfast:
Кофе.
Lunch:
Три Правила Щи с Грибами по-Монастырски.
Dinner:
Bonduelle Шампиньоны Резаные Консервированные, Сладкий Лук, Простоквашино Сметана 15%, Микоян Карбонат Московский, Сваренное Вкрутую Яйцо, Картофель Отварной, Огурец (с Кожурой).
more...
1808 kcal
Exercise:
Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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gluhova-tatyana's Weight History
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