gluhova-tatyana's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

67 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

512 kcal

Fat: 24.74g | Prot: 25.70g | Carbs: 48.13g. Breakfast: Кофе. Lunch: Три Правила Щи с Грибами по-Монастырски. Dinner: Bonduelle Шампиньоны Резаные Консервированные, Сладкий Лук, Простоквашино Сметана 15%, Микоян Карбонат Московский, Сваренное Вкрутую Яйцо, Картофель Отварной, Огурец (с Кожурой). more...

1808 kcal

Exercise: Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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gluhova-tatyana's Journal, 18 Apr 19

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