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An Harutyunyan
Journal
18 Apr 19
An Harutyunyan's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
66.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
843 kcal
Fat: 11.89g | Prot: 18.75g | Carbs: 177.32g.
Breakfast:
Финик.
Dinner:
Молоко, Белый Хлеб, Молодой Шпинат, Сладкая Булочка, Финик.
more...
1847 kcal
Exercise:
Cardio - 48 minutes, Google Fit - 23 hours and 12 minutes.
more...
Gaining 2.0 kg a Week
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An Harutyunyan's Weight History
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