Weigh In record (no journal entry) for 18 April 2019
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61.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 59.12g | Prot: 73.56g | Carbs: 177.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana, Mamão Formosa, Café, Magro Açúcar Light com Stevia. Lunch: Tomates, Acelga, Cebolas, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Antarctica Guaraná (Copo). Dinner: Pullman Pão Integral 12 Grãos Vitagrão, Tirol Queijo Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Café com Açúcar, Sorvete, Café com Açúcar. more...
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2482 kcal
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Exercise:
Showering - 8 minutes, Hanging Laundry - 10 minutes, Cooking - 40 minutes, Cleaning - 25 minutes, Hiking - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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lillygodoy25's Weight History
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