Weigh In record (no journal entry) for 18 April 2019
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119.7 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 80.39g | Prot: 72.00g | Carbs: 211.05g.
Breakfast: Reese's Peanut Butter Cup, Iced Caffe Americano (Venti), Hannaford Portuguese Roll, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk, Trader Joe's 100% Whole Grain White Wheat Bread, Olive Oil. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Nachos with Cheese , Hotdog with Chili. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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Gaining 0.5 kg a Week
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bernieminor's Weight History
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