Rusca's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

84.3 kg Lost so far: 8.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1045 kcal

Fat: 46.75g | Prot: 47.90g | Carbs: 114.28g. Breakfast: Suco de Melancia, Maçã, Mamão, Café com Açúcar. Lunch: Kibon Sorvete de Pistache, Santa Helena Paçoquita (20g), Oba Suco de Melancia, Ovo Mexido, Copacol Linguiça de Frango Fina. more...

2974 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours. more...

Losing 4.7 kg a Week

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Rusca's Weight History

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Rusca's Journal, 18 Apr 19

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Rusca's Weight History