Weigh In record (no journal entry) for 18 April 2019
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66.5 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 77.62g | Prot: 65.55g | Carbs: 51.01g.
Breakfast: Bacon, Egg, Coffee with Cream. Lunch: Olive Oil, Trader Joe's Broccoli Slaw, Cheese, Great Value Mixed Nuts, Cooked Spaghetti Squash, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, White Table Wine, Corky's Bar-B-Q Pork Ribs. more...
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2894 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Yoga - 1 hour, Mountain Biking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...
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Losing 0.6 kg a Week
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