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Luisrojo
Journal
18 Apr 19
Luisrojo's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
94.2 kg
Lost so far:
11.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
855 kcal
Fat: 47.64g | Prot: 35.65g | Carbs: 73.08g.
Breakfast:
Mate Amargo, Café.
Lunch:
Criollitas Galletitas de Agua.
Dinner:
La Serenísima Queso Sardo, Coca-Cola Coca-Cola, La Casona Salamin Picado Fino.
Snacks/Other:
Peras.
more...
4237 kcal
Exercise:
Boating or Canoeing - 39 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes, Abdominal (Sit Ups) - 1 hour and 42 minutes, Showering - 40 minutes, Sleeping - 5 hours, Resting - 6 hours and 31 minutes.
more...
Losing 3.5 kg a Week
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Luisrojo's Weight History
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