dutch107's Journal, 18 Apr 19

woohoo!!
121.1 kg Lost so far: 18.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:
1265 kcal Fat: 73.00g | Prot: 89.50g | Carbs: 59.00g.   Lunch: Kraft American Cheese Slice, Eckrich Cooked Ham, Home Bake Value White Bread, Lay's Lightly Salted Potato Chips (1 oz). Dinner: PRE New York Strip Steak, green beans and butter, Wish-Bone Italian Salad Dressing, Great Value Real Bacon Bits. more...
2976 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 2.1 kg a Week



     
 

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dutch107's Weight History


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