Weigh In record (no journal entry) for 18 April 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 82.80g | Prot: 80.27g | Carbs: 214.19g.
Breakfast: Champ Chicken Nugget, Nasi Putih, Risoles, Gula Merah, Nasi Ketan (Ketan), Pisang Molen, Teh Tawar. Lunch: Apel, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Cireng, Tahu Isi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sate Ayam, Risoles. Snacks/Other: Kue Pukis, Roma Malkist Coklat. more...
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steady weight
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