Lirialove's Journal, 18 Apr 19

Desandou e estagnou novamente 😕

71.5 kg Lost so far: 16.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

213 kcal

Fat: 5.55g | Prot: 21.28g | Carbs: 23.22g. Breakfast: Mãe Terra Cacau em Pó 100%, Quaker Aveia em Flocos, Canela, Whey Protein. more...

2365 kcal

Exercise: Natação - 1 hour and 15 minutes, Esteira - 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Lirialove's Weight History