Weigh In record (no journal entry) for 18 April 2019
|
73.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 86.90g | Prot: 65.86g | Carbs: 155.28g.
Breakfast: Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Pişmiş Karnabahar (Taze Olandan), Türlü, Pirinç Pilavı. Dinner: Kepekli Ekmek, Emin Dana Kıyma, Zeytinyağlı Pırasa. Snacks/Other: Kakaolu Kek, Pişmiş Karnabahar (Taze Olandan), Portakal. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hulya_asl's Weight History
|