Weigh In record (no journal entry) for 18 April 2019
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 82.38g | Prot: 94.19g | Carbs: 57.75g.
Breakfast: Café, Verde Campo Creme de Leite Fresco, Vigor Polenguinho, Heinz Mostarda, Perdigão Peito de Peru Defumado. Lunch: Heinz Caesar, Heinz Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polenghi Queijo Prato Sandwich-In, Korin Hambúrguer de Frango. Dinner: Brócolis, Sadia Mussarela, Tirolez Catupiry, Perdigão Peito de Peru Defumado, Antarctica Guaraná (Copo). Snacks/Other: Ovinhos de Amendoim, Lindt Swiss Dark Chocolate. more...
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Losing 2.8 kg a Week
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