dub-pnz's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

143.4 kg Lost so far: 21.9 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

2151 kcal

Fat: 98.89g | Prot: 149.78g | Carbs: 162.93g. Breakfast: Зеленый Чай. Lunch: Кофе с Сахаром, Макароны по Флотски, Запеченная или Жаренная Рыба, Гороховый Суп. Dinner: Яичница, Биг Бон Лапша Курица + Соус Сальса. Snacks/Other: Желудки Куриные, Окрошка. more...

4663 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours, Sauna - 8 minutes. more...

Gaining 3.2 kg a Week

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dub-pnz's Journal, 18 Apr 19

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