Weigh In record (no journal entry) for 18 April 2019
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97.3 kg
Lost so far: 18.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 62.46g | Prot: 78.73g | Carbs: 70.72g.
Breakfast: Blueberries , Driscoll's Strawberries, Kroger Low Fat Cottage Cheese, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Great Value Mixed Nuts, Kroger Boneless Skinless Chicken Thighs, Bananas. Dinner: Vita Food Products Herring in Sour Cream, Butter, Spinach , Mushrooms. Snacks/Other: Bourbon, Coffee Cake. more...
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Gaining 3.8 kg a Week
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