Weigh In record (no journal entry) for 13 January 2019
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2896 kcal
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Fat: 141.00g | Prot: 89.77g | Carbs: 322.20g.
Breakfast: Ayran, Çiğköfte Dürüm, Tam Buğday Ekmeği, Sarelle Duo, Yeşil Zeytin, Siyah Zeytin, Kaşarlı Omlet, Yörsan Beyaz Peynir. Lunch: Eti Karam Gurme Gofret, Pişmiş Lahana Turşusu, Ketçap, Ev Yapımı Yoğurt, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Elma, Vanilyalı Gofret (Yüksek Yağ). more...
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ceylantrk's Weight History
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