Weigh In record (no journal entry) for 14 December 2018
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71.5 kg
Lost so far: 7.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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972 kcal
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Fat: 41.67g | Prot: 39.57g | Carbs: 119.03g.
Breakfast: Greenfield Чай Черный, Финик, СибКолбасы Колбаса Докторская, Хлебодар Хлеб Урожайный, Огурец (с Кожурой). Lunch: Greenfield Чай Черный, Fazer Crisp Rye, 4 Сезона Чили Кон Карне. Dinner: Fazer Crisp Rye, Роллтон Вермишель с Курицей. Snacks/Other: Малиновое Варенье, Лужайкино Творог Обезжиренный, Мандарины. more...
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1898 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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