Weigh In record (no journal entry) for 18 April 2019
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104.2 kg
Lost so far: 11.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 73.83g | Prot: 128.55g | Carbs: 9.46g.
Breakfast: Café (Infusão), Bacon (Curado, Frito, Cozido), Ovo Frito, Tirolez Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Ovo Frito sem Gordura, Molho de Queijo, Espinafre Cozido (de Espinafre Fresco), Vagem Cozida, Patinho. Snacks/Other: Café, Sadia Salamitos (Pacote). more...
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2448 kcal
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Exercise:
Pedal leve - 1 hour, Pedal da madrugada - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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whitecast's Weight History
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