Weigh In record (no journal entry) for 18 April 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 48.54g | Prot: 142.77g | Carbs: 129.27g.
Breakfast: 西麦 水果燕麦片, 德运 全脂奶粉, 四季宝酱 柔滑花生酱, 全麦面包. Lunch: 生菜球, 清炒洋葱, 鸡胸肉(烧烤,油炸或是煎). Dinner: 番茄, 生菜球, 清炒洋葱, 鸡胸肉(烧烤,油炸或是煎). Snacks/Other: 番茄, 清炒洋葱, 鸡胸肉(烧烤,油炸或是煎). more...
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Gaining 0.2 kg a Week
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avlynn112's Weight History
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