Weigh In record (no journal entry) for 18 April 2019
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 85.23g | Prot: 35.23g | Carbs: 181.88g.
Breakfast: Эклер. Lunch: Сыр Домашний, Авокадо Авокадо, Хлеб Черный, Капуста Тушеная. Dinner: Кофе с Молоком, Лук, Рассольник, Хлебозавод 3 Хлопчик Кучерявый. Snacks/Other: Dr. Korner Хлебцы Сырный Злаковый Коктейль. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Desk Work - 4 hours, Cross Training - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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mad_eremina's Weight History
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