Weigh In record (no journal entry) for 18 April 2019
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 28.65g | Prot: 69.76g | Carbs: 120.15g.
Breakfast: 無糖豆漿, 煮熟的鸡蛋白, fatblaster 奶昔. Lunch: 火龙果, 香菇油菜, 蒸南瓜. Dinner: 火龙果, 蒸南瓜, 香菇油菜. Snacks/Other: 银桥 酸奶, 每日坚果 坚果, 鸡胸肉（不吃皮）. more...
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Losing 0.7 kg a Week
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