Weigh In record (no journal entry) for 18 April 2019
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90 kg
Lost so far: 12.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 36.56g | Prot: 42.95g | Carbs: 216.68g.
Breakfast: Red Bull Red Bull. Lunch: Stärkina Kartoffelstärke, Alnatura Kokosmehl, Süßkartoffel (ohne Schale, Gegart, Gekocht), Honig, Paprikapulver, Knoblauch, Pomito Passierte Tomaten, Tomaten, Zwiebeln, Grüne Paprika, Hofstädter Gemischtes Faschiertes. Dinner: Äpfel, Banane. Snacks/Other: Heindl Golden Nougat. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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