San Francisco's Journal, 25 Nov 12

Weigh In record (no journal entry) for 25 November 2012
88.5 kg Lost so far: 42.2 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2012:
1564 kcal Fat: 67.87g | Prot: 75.70g | Carbs: 150.26g.   Breakfast: Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Tomatoes, Celery, Cos or Romaine Lettuce, Grill Mates Montreal Steak Seasoning, Black Beans, dry, Red Kidney Beans (with Salt, Cooked, Boiled). Lunch: Compleats Spaghetti with Turkey Meatballs. Dinner: Chicken Vienna Sausage, Chicken Vienna Sausage. Snacks/Other: Gala Apples. more...
2294 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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San Francisco's Weight History


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