Weigh In record (no journal entry) for 18 April 2019
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 69.00g | Prot: 181.89g | Carbs: 381.96g.
Breakfast: Livsmedelsverket Banan, Livsmedelsverket Banan, Äpple, Lindahls Kvarg. Lunch: Favorit Jasminris, Kycklingfilé, Olivolja, ICA Asia Lätt Kokosmjölk. Dinner: Pesto Alla Genovese, ICA Färska Champinjoner, Fusilli. Snacks/Other: Arla Drick Kvarg Jordgubb & Granatäpple, Barbells Caramel-Cashew, Fazer Dumle, Dumle, Barbells Caramel-Cashew. more...
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Losing 7 kg a Week
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