Weigh In record (no journal entry) for 18 April 2019
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88.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 1.80g | Prot: 6.15g | Carbs: 36.45g.
Breakfast: AH Boeren Volkoren Sesam, AH Fruitstroop 100% Appel. more...
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Losing 2.3 kg a Week
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