Weigh In record (no journal entry) for 18 April 2019
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 117.94g | Prot: 85.03g | Carbs: 41.98g.
Breakfast: Lettuce, Cucumber (with Peel), Tomatoes, Avocados, Egg. Lunch: Trader Joe's Tahini Sauce, Tomatoes, Cucumber (with Peel), Lettuce, Polar Smoked Peppered Herring Fillets. Dinner: Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel), Strawberries, Thai Kitchen Coconut Cream, Cocoa Powder (Unsweetened), Heavy Cream, Butter, Heavy Cream, Coffee, Butter. more...
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Losing 1.4 kg a Week
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Mireille.Sami's Weight History
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