Weigh In record (no journal entry) for 18 April 2019
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 32.38g | Prot: 30.96g | Carbs: 124.64g.
Breakfast: Banaan, Crownfield Volkorenontbijt, Lidl Walnoten. Lunch: AH Vers Sap Framboos Sinaasappel Granaatappel, AH Tortilla Wraps Meergranen, Aldi Walnoten, Chene d'Argent Verse Geitenkaas Naturel. more...
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Losing 0.7 kg a Week
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meltenhoove's Weight History
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