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Meike71
Journal
18 Apr 19
Meike71's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
106.2 kg
Lost so far:
8.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1749 kcal
Fat: 75.86g | Prot: 62.10g | Carbs: 202.95g.
Lunch:
Gekochtes Ei, Aldi Salatcup Hähnchen.
Dinner:
Aldi Milchbrötchen, Heißer Kakao (aus Vollmilch), Aldi Laugenzopf mit Käse, Aldi Brezel.
Snacks/Other:
Schokoladeneier, Alesto Kalifornische Walnusskerne.
more...
2810 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Meike71's Weight History
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