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snickare_molle1
Journal
18 Apr 19
snickare_molle1's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
102.6 kg
Lost so far:
19.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1730 kcal
Fat: 150.87g | Prot: 83.27g | Carbs: 6.32g.
Breakfast:
Tulip Fläskroulad.
Lunch:
Eldorado Makrill Filéer i Tomatsås, Findus Äkta Majonnäs Originalet.
Dinner:
Rydbergs Räksallad, Stekt Fläskkarré, Biggans Béarnaise.
more...
215 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.0 kg a Week
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snickare_molle1's Weight History
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