Laura4481's Journal, 18 Apr 19

28.2 27.8
58.1 kg Lost so far: 15.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:
1753 kcal Fat: 51.45g | Prot: 91.32g | Carbs: 241.73g.   Breakfast: Caramella Dura, Mulino Bianco Biscotti Pan di Stelle, Ecor Fiocchi ai 6 Cereali, Ecor Noci Brasiliane Biologiche, Fragole, Vital Nature Bevanda Riso Integrale, Yogurt Greco Total 0%. Lunch: Mela, Cipolle Rosse, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Cascine Orsine Riso Rosa Marchetti, Asparagi. Dinner: Pernigotti Ovetti Assortiti, Altromercato Cioccolatato Modica Bio Arancia, McVitie's Digestive, Olio Extra Vergine di Oliva, Zucchine, Polpettone di verdure. Snacks/Other: Crich Crackers, Mela, Cappuccino, Pancake cocco e latte. more...
Losing 0.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Laura4481's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.