Weigh In record (no journal entry) for 18 April 2019
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 34.78g | Prot: 44.24g | Carbs: 239.20g.
Breakfast: Tomato Sauce, Sprouts, Sabudana Khichdi. Lunch: Boiled Potato (Fat Added in Cooking), Nandini Curd, Cooked Dry White Beans (Fat Added in Cooking), White Rice. Dinner: Vegetable Salad (Tossed without Dressing), Custard, Chapati, White Rice. more...
|
steady weight
|
|
Good_Foodie's Weight History
|