bomee88's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

63.3 kg Lost so far: 10.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1354 kcal

Fat: 75.70g | Prot: 94.16g | Carbs: 55.76g. Breakfast: 아메리카노. Lunch: 표고버섯, 무말랭이무침, 구운계란, 닭가슴살, 훈제오리. Dinner: 매일 셀렉스. Snacks/Other: 아메리카노, 이디야 카페라떼. more...

676 kcal

Exercise: Pilates - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 50 minutes, Apple Health - 21 hours and 50 minutes. more...

Gaining 14 kg a Week

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bomee88's Journal, 18 Apr 19

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