OlgaFov's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

63.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1093 kcal

Fat: 37.80g | Prot: 35.15g | Carbs: 146.20g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Сыр Российский, Геркулес Овсяная Каша на Молоке. Lunch: Суши Шоп Ролл Витамин, Суши Шоп Ролл Калифорния, Суши Шоп Суши с Чукой. Dinner: Джемы и Варенья, Миндаль. Snacks/Other: Бургер Кинг Латте. more...

1758 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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OlgaFov's Journal, 18 Apr 19

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OlgaFov's Weight History