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OlgaFov
Journal
18 Apr 19
OlgaFov's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
63.9 kg
Lost so far:
2.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1093 kcal
Fat: 37.80g | Prot: 35.15g | Carbs: 146.20g.
Breakfast:
Finn Crisp Хлебцы Ржаные Original, Сыр Российский, Геркулес Овсяная Каша на Молоке.
Lunch:
Суши Шоп Ролл Витамин, Суши Шоп Ролл Калифорния, Суши Шоп Суши с Чукой.
Dinner:
Джемы и Варенья, Миндаль.
Snacks/Other:
Бургер Кинг Латте.
more...
1758 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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OlgaFov's Weight History
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