Weigh In record (no journal entry) for 18 April 2019
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61.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 47.88g | Prot: 65.86g | Carbs: 157.21g.
Lunch: Nasi Putih, Rujak, Sambal Goreng, Selada, Tempe Goreng, Pecel Lele, Telur Rebus. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Roti Panggang. more...
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Gaining 0.7 kg a Week
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ditacchi's Weight History
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