Weigh In record (no journal entry) for 17 April 2019
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144.4 kg
Lost so far: 21.1 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 48.00g | Prot: 69.30g | Carbs: 52.92g.
Breakfast: Phillips Steamer Creations - Steamed Spiced Shrimp, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Steamed Fish, Season's Choice Steamed Mixed Vegetables, Salt , Black Pepper , Cabbage Salad or Coleslaw with Dressing. more...
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Losing 74.0 kg a Week
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